: 👉 Weight Management Tips for BEGINNERS: 1. Change your breakfast to a healthy smoothie made of fruits and vegetables, and eat 2 eggs, drink one cup of warm green tea with lemon. 2. Eat lunch: Fill your lunch plate as this : 50% fruit and vegetables, 25% protein, 25% rice 3. Eat dinner like lunch, but replace rice with more protein and vegetables if you want to shape up. 4. Drink 2 to 4 liter of water based on your body weight. 5. Exercise just 15 min daily. If you want to know more about natural way of weight management and my FREE program, DM me or Click the link in my profile 👉 @daily_mum_fitness _____